Q: How can I accelerate my spiritual progress and thus spare myself agony?
A: You can do this in the following ways:
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Read the books of Baal HaSulam, Rabash and my own.
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Join a group that aims to discover the objective of creation. Be active and do things for the members of the group and the spiritual leader.
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Begin to write everything you know about spirituality. That way, you can correct your current spiritual degree more quickly and create a need to attain the next degree.
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The most effective means of all is to take an active part in circulating the wisdom of the Kabbalah.