Daily Kabbalah Tip
Advice in the daily Kabbalah lesson is recommended, practical tasks for advancing spiritually
Maintain the Intent
If the mind obscures the intention, leave the mind out of the picture.
The point is not to forget the intention during the study. The text itself does not add knowledge and is not exciting in particular; it doesn't operate in any external form on man, except for when man wants to get change and correction from the text.
In the mental understanding of the text in question, there is an addition that helps us strengthen the intent, according to the intention that exists in us. We should always test and measure how much to approach the study with our mind, because perhaps the mental learning obscures my internal demand. In this case it is better to stay all the time in maintaining the internal demand, in sharp intention, and not engaging in processing the text, in tying the content to what I already know, interpretations, etc. The main thing is to keep the intention.
-from the 1st part of the daily Kabbalah lesson (minutes 12-15)